Ibs is exhausting
Therapy for the mental load of IBS, anxiety,
and chronic symptom monitoring
You may be carrying more internal strain than most people can see:
Therapy can help.
A Specialized Approach to IBS and Anxiety
GI-INFORMED THERAPY FOR IBS, ANXIETY, AND HIGH-STRESS PROFESSIONALS IN MASSACHUSETTS AND CONNECTICUT
Therapy for Physician Anxiety
Physicians often carry a constant level of mental responsibility that can make it difficult to fully rest, sleep, or step away from work internally. Anxiety may show up as overthinking, persistent stress, or difficulty feeling calm, even outside of clinical settings.
I offer confidential therapy designed specifically for physicians, helping reduce anxiety, quiet mental overactivity, and restore a greater sense of clarity, steadiness, and well-being.
Therapy for IBS
Living with IBS can create constant awareness of your gut, anticipating symptoms, planning around flare-ups, and feeling unable to fully relax in your body. The stress and anxiety surrounding IBS can reinforce the gut–brain cycle, making symptoms more frequent and disruptive.
Therapy informed by GI psychology helps calm this cycle, reduce IBS-related anxiety and hypervigilance, and help you feel more at ease, confident, and present in your daily life.
Therapy For Anxiety
Anxiety can feel like a constant internal pressure. Overthinking decisions, holding yourself to high standards, and carrying stress without letting others see how much it affects you. You may appear capable on the outside while your mind rarely settles.
Therapy offers a steady, private space to reduce anxiety, quiet overthinking, and help you feel more calm, clear, and supported in your life.
A Steady Grounded Approach
I work with thoughtful, capable adults experiencing anxiety, IBS, and stress-related physical symptoms. Many of my clients live or work in high-stress environments, including physicians and professionals who are used to functioning at a high level while managing significant internal strain.
My approach is informed by the field of GI psychology, which focuses on the connection between stress, anxiety, and digestive symptoms such as IBS. Together, we work to calm the patterns that keep the gut–brain cycle active.
Many clients find themselves stuck in this cycle for years. In my work, I’ve noticed that people often move through several stages as they learn to calm the anxiety–gut connection and rebuild trust in their bodies. My structured program, Calm Gut Calm Mind, was designed to support this process.
Therapy offers a steady, grounded space where you don’t have to perform or hold everything together. Over time, this work helps reduce IBS-related anxiety, improve sleep, and restore a greater sense of ease and stability.
Specialty Consultation
The first step is to schedule a complimentary 15-minute consultation. This allows us to briefly discuss your situation and determine whether my specialized approach to anxiety and gut–brain conditions would be appropriate.